Applying Lessons from Exposure Therapy to Daily Life
Individuals who seek out exposure treatment often find that they can apply this experience more broadly to other areas of their lives.
One Reason Your Workbooks Aren’t Working
A major challenge to using a mental health workbook is that we tend to make quick conclusions about how helpful a given exercise or tool will be. It’s natural to come to conclusions. But if we have been struggling with a problem for a while, we may be quick to dismiss an approach.