One Reason Your Workbooks Aren’t Working
A major challenge to using a mental health workbook is that we tend to make quick conclusions about how helpful a given exercise or tool will be. It’s natural to come to conclusions. But if we have been struggling with a problem for a while, we may be quick to dismiss an approach.
Talking Collaboratively with Your Teen About Anxiety
Trying to have collaborative discussions with your teen can be difficult. Talking about anxiety, which can bring on stress just by mentioning it, can be especially challenging.