Three Apps Therapists Can Use With Anxious Teens

Most of us spend a large amount of time on our phones and other devices. While we can endlessly debate both the benefits and drawbacks of technology, it can in fact be a very useful tool in developing consistency around therapeutic skillbuilding. Below are some helpful apps, using various interventions, that therapists can suggest to their young patients struggling with anxiety. 

1. Headspace

There is an increasing amount of research supporting mindfulness as a helpful intervention for anxiety. Committing to steady practice, however, can be challenging. Headspace provides psychoeducation, various practice options, and push notifications to help keep your routine consistent.

2.  Self-Help for Anxiety Management 

Therapists could consider recommending this app for a few specific features. It has an anxiety tracker that is easy to use. There is a significant amount of psychoeducation available in the app. You can create a trigger list with reminders to take on exposure challenges.  Lastly, there is a social forum component that can help normalize stress.

3. Centered

While Centered has some similarities to Headspace in its focus on mindfulness, this app’s strength is its promotion of physical activity along with mindfulness. Users can set mindfulness goals and movement goals, as well as track their progress including number of steps taken daily (just keep your phone on you). Therapists could consider recommending this app when increasing physical activity is part of the anxiety treatment plan.